How to Stop Hair Loss and Regrow Hair Naturally
How to stop hair fall and regrow hair naturally
Hair loss can happen at any time in life. While shedding is normal all throughout, excessive loss of hair is something we all have faced at some point. So with hair loss being a common problem among people of age and sexes, the big question is how to stop hair loss and regrow hair naturally without a transplantation surgery?
Natural Ways to Stop Hair Loss
Lucky for those battling with severe hair loss, there are natural means to slow down hair loss and even revert it to a certain extent, and all this can be done naturally. However, before we begin, you must know that these natural ways to stop hair loss aside from being cost-effective and free of side-effects are also slow working. So do not be desperate if you don’t see results within a week or even a month. It takes time for natural hair loss remedies to work and the results are generally long-lasting. So sit tight and have patience.
Look After Your Hair
Haircare is a commonly misunderstood subject. When you say haircare, the names of hundreds of expensive products pop up in mind. Haircare doesn’t have to be so complicated. Nor does it have to be expensive. In fact caring for your hair is both easy and quick. Doing little things regularly can yield wondrous results in the long run. For example switch to a natural biotin shampoo and conditioner. It may seem like a small step, but it will go a long way in bringing back the volume and luster.
Also be partial to biotin based shampoos and conditioners because those are the best remedies for sudden and temporary hair loss. A natural biotin shampoo is gentle, perfect for color-treated hair and are regenerative to the scalp. It has all the three things that every shedding, thinning and deteriorating hair requires.
Haircare is a routine in which there are some do’s and don’ts. You do not want to put styling sprays, dye or heat to your hair when its falling out. Hold those off for later. Meanwhile, keep it light. Give up blow dry and let your hair air dry naturally. Mousse, gel and complicated hairstyles are a no-no too.
Massage Your Scalp 5 Minutes Everyday
There is absolutely no need to cough up hundreds of dollars on a day spa or spa products when you can give your hair the ultimate spa at zero cost. Right before bedtime, massage your scalp for about five minutes on the clock. Do this every day, while making sure that you brush your hair a couple times during the day. Doing this ensures that the hair follicles are getting their correct supply of blood and are therefore functioning at their optimum level. Massage is the best known technique to increase blood flow and stimulate the hair roots.
Maintain Good Hydration and Nutrition
No amount of hair care products can bring about the shine and luster in your hair like the habit of good hydration. Drink plenty of fluids during the day and your hair will have the gloss and shine of the advertisement models naturally. Also, load up on iron, zinc and fatty acids for those are your hair’s best friends. Iron supports new hair growth, zinc treats dry brittle hair and fatty acids prevent hair loss. Make sure these ingredients are present in adequate quantities in your everyday diet. If you are unable to consume a balanced diet, ask your doctor for supplements.
Check Your Stress
While doing all the above, you also need to keep your stress levels down. Stress has been linked to hair loss in nearly all studies. So, if your stress levels are amok, you are likely to lose your lovely tresses. Stress deals a shock to the system that fights back through shedding of hair. So if you are unable to find the cause of unusual hair loss, watch your stress levels. Best shampoo for stress related hair loss
Some Home Remedies to Try
Meanwhile, for the peace of your mind and for extra support you can try a few quick and inexpensive home remedies. These remedies often pop up to questions like how to stop hair fall and regrow hair naturally. Their effectivenes of these may vary from person to person, but these are known to promote hair growth.
- Red Ginseng: Red ginseng supplements stimulate hair roots and promote hair regrowth.
- Geranium Oil: Geranium oil is known to significantly reduce hair loss and grow new hair.
- Coconut Oil: Coconut oil is the elixir for dry and damaged hair.
- Aloe Vera: Aloe Vera is the ultimate solution to irritated scalp.
- DHT Blocker Spray: For effective maintenance and regrowth of hair, DHT blocker sprays are unparalleled.