A Few Easy Ways to Control Dandruff with Right Lifestyle
You can keep searching for the best dandruff shampoo for men and women and we are sure that many of those products will actually get you good results. But there are many other things you can do as a matter of routine. These will help you prevent, control, and solve the problem of dandruff. The problem of dandruff is so common, yet it is surprising people still do not have awareness of its prevention. One way of looking at it is to carry out corrective action like using an anti dandruff shampoo for men and women. But prevention is also something that reaps rich dividends. DHT Blocker Shampoo
Let us discuss a few simple lifestyle choices you can make that would help stop dandruff:
Exfoliation – you do know the natural process called exfoliation, through which the topmost layer of dead and dying cells of the skin are rubbed off. Instead of waiting for the natural process to kick in, you can have exfoliation done externally by gently rubbing your scalp twice a day. This results in the extra dead skin cells being pried loose, and therefore it works even better if the massage can be done with oil.
Foods to avoid – Many people are not aware that the onset of dandruff is not always due to problems in the skin of your scalp or in your hair. Dandruff often happens due to incorrect foods in the balance of your diet. Many of us pile on the carbohydrates on our plate. While carbs are essential for providing energy, an excess often results in the production of more glycogen in your skin than is needed. In case you are suffering from frequent attacks of dandruff, try cutting down on carbs and also sugars, and you will notice the difference.
Foods to choose – There are also some foods which are good for the health of your hair. Fish are a rich source of Omega 3 fatty acids, while green and leafy vegetables provide Omega 6 fatty acids. Including these kind of food in your diet will ensure that your hair remain healthy and well fed, and the chances of dandruff are reduced.
Hair Wash – The two ways of hydration we mentioned above need to be supplemented with application of water directly on the hair. Your scalp and hair secretes oils on a regular basis, and a regular wash with water helps the excess oil and accumulated dirt and dust on it get washed away.
Shampoo and Conditioner – This is necessary at least once a week to help cleanse the hair. There are several good quality shampoos available which are specifically directed towards treatment of dandruff. Find out the best dandruff shampoo for men and women that you can find, and get a good conditioner also.
Hydration – Dandruff is just one problem which has a solution as simple as drinking a glass of water. Remember dandruff starts only when the scalp becomes dry and flaky. Drink as much water as you can, and the roots of the hair on your head will stay hydrated. You can supplement this by frequent oil rubs on your scalp, massaging the oil gently into the ends of the hair strands with your fingers.
Cover your head – When you are outdoors, your head is exposed to sunlight, and of course to dust and grime. Women and men should keep their head covered with a scarf or hat/cap respectively as far as possible. If you have the tendency to sweat, or when you return home after a particular sweaty day, try getting yourself a dry rub with a soft towel. It prevents the sweat taking up dust and making your scalp dirty.
Apply home remedies – We often look for bottled magic at pharmacies but fail to notice that we have several answers right in front of us at home. There are many things that are found lying around in our homes, like aspirin, soda, or even tea tree oil. Simple solutions made at home using these, and applied to your scalp once in a couple of weeks, will give very good results in curing or controlling dandruff.
Checkup – As people grow older, they are recommended to have an annual health check up just to be sure that everything is fine. The same advice holds true for hair as well. Apart from the lifestyle changes we are discussing, one more healthy habit is to visit a dermatologist once a year. This would help you understand impending problems like dandruff in advance, and take corrective action before things escalate.
Hygiene – Remember that your head and hair spends close to a third of the day on your pillow. It is very important to maintain hygiene at all times. Change your pillow covers at least once a week, if not more frequently. If you can shift to satin pillow covers, it can also help you avoid dry and frizzy hair.
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