There used to be a time two or decades back when a single bottle of shampoo and a smaller one of conditioner used to be purchased for the household. Everyone in the family used to use them, irrespective of gender, age, hair condition or any other criteria. This one-size-fits-all thinking has changed gradually over the years. With greater research being done on hair problems and hair care, better and more effective products are being introduced by well-known hair care companies every year. While this is a very good development, it has also meant the introduction of several new terms. It is common to see two terms with opposite or at least widely divergent meanings being used interchangeably, which is wrong. For example, when it comes to hair care, many people assume wrongly that two very commonly used words – biotin and keratin – refer to the same thing. They fail to understand (or find out) what is the difference between biotin and keratin and wrongly assume, therefore, that even a biotin shampoo and a keratin shampoo are the same.
Debunking the Myth – Are Biotin and Keratin the Same?
One of the most common beauty questions asked today is whether biotin and keratin are the same. Many people seem to believe that these two terms refer to the same thing and interchangeably use them. But are they really the same? The answer is NO! In this blog, we will debunk this myth and explain how biotin and keratin differ from each other.
Biotin is a type of vitamin B that is essential for our body's overall health, including our nails, hair, and skin. This vitamin helps in the metabolism of nutrients, which aid hair growth, nail development, and improving skin health. It also acts as a coenzyme, converting the food we eat into energy. Thus, biotin is mostly related to promoting healthy hair growth, as it helps in producing keratin, which forms the hair strands.
Keratin, on the other hand, is a protein that is naturally present in our hair, skin, and nails. It is a structural protein that acts as a protective barrier from external damage. It gives hair its strength and elasticity and forms the outermost layer of our skin, which protects the inner layers from damage. Keratin is also important for nail growth and overall nail health. However, it is important to note that although biotin aids in the production of keratin, it is not keratin itself.
While biotin and keratin have different roles, they are often mentioned together because they both play a crucial role in hair growth and maintenance. Biotin improves the body's keratin infrastructure, leading to healthier hair, while keratin acts as the building block for hair and nails, and even forms a protective layer to prevent further damage.
It is crucial to understand that biotin and keratin are two different things entirely, and taking biotin supplements will not directly affect keratin production. The effects of biotin supplements may take weeks or even months to show, depending on individual hair growth and nutritional deficiencies. Keratin-infused products, on the other hand, help in delivering keratin directly to the hair strands, strengthening and protecting them from external damage.
Keratin and Biotin
Before we understand the difference between these two substances, let us first look at the two substances themselves. At a very basic level both keratin and biotin are proteins. But the difference is that keratin is a protein that is found exclusively in human hair, and nowhere else. On the other hand, biotin can be found in hair for sure, but also in skin and nails. Keratin is a type of protein, whereas biotin is a part of the B-Vitamin family. This basic understanding of the difference between these two substances will help us better understand what is the difference between keratin and biotin shampoo. But before we move there, a few more differences can be discussed. While both are essential components of our body, yet only keratin is soluble in water. Keratin is a protective protein for the body, while biotin actively participates in the metabolic activities of the body.
Keratin or Biotin Shampoo: Which One Should You Use?
When it comes to hair care, it's important to choose the right products for your hair type and needs. Two popular hair care ingredients are keratin and biotin. Both offer unique benefits and can help improve the appearance and health of your hair. But which one is better for your hair? We'll discuss the differences between keratin and biotin shampoo and help you decide which one is right for you.
Keratin is a natural protein that makes up the structure of our hair, skin, and nails. Keratin shampoo contains additional keratin to help strengthen and smooth damaged or frizzy hair. Keratin shampoo can be beneficial for those with dry, damaged, or chemically treated hair. It can create a protective barrier around the hair, helping to prevent further breakage and damage. Additionally, keratin shampoo can help improve the overall texture and shine of the hair.
On the other hand, biotin is a B-vitamin that plays an important role in the health of our hair, skin, and nails. Biotin shampoo contains additional biotin to help strengthen and promote hair growth. Biotin shampoo can be beneficial for those with thinning or brittle hair. It can help stimulate hair growth and improve the overall health and thickness of the hair. Additionally, biotin shampoo can also help prevent hair loss.
When choosing between keratin and biotin shampoo, it's important to consider your hair type and needs. If you have dry, damaged, or frizzy hair that needs smoothing and strengthening, keratin shampoo may be the right choice for you. If you have thinning or brittle hair that needs to be strengthened and stimulated for growth, biotin shampoo may be the better choice.
It's important to note that you don't have to choose between keratin and biotin. In fact, many hair care products contain both ingredients. If you're looking for an all-around hair care solution, a shampoo that contains both keratin and biotin may be the right choice for you. These shampoos can provide a variety of benefits, including strengthening, smoothing, and promoting hair growth.
When using keratin or biotin shampoo, it's important to follow the instructions carefully. Overuse of these products can lead to hair damage or breakage. Additionally, it's important to choose a high-quality shampoo that doesn't contain harsh chemicals that can further damage your hair.
Do Biotin and Keratin improve hair growth?
Biotin and Keratin for hair loss are two of the most searched hair care terms on the internet, due to obvious reasons. Research on these two natural ingredients is abundant and we will clarify some of the chatter for you and show you how it can benefit you and your hair and body.
Award winning stylist and hair loss specialist Steve Haymes explains “ If like many of us you find yourself with brittle hair, hair loss, and brittle nails there are simple and safe options for you. First we must discuss the difference in these two ingredients found naturally in the body. Biotin is a B7 vitamin also known as vitamin H. Biotin converts carbohydrates, proteins and fats and is water soluble which means it cannot be stored in the body and this makes it safe to use on a daily basis to improve cell growth. The body needs biotin to produce the protein Keratin which can improve the hair, skin, and nails in combination with biotin. A healthy diet can go a long way to achieve this result.
Using a biotin shampoo, a biotin & keratin conditioner, or a biotin hair restoration spray can improve the causes of hair loss and thinning hair and improve hair growth. Also taken as a vitamin these simple ingredients can improve your hair loss and help your hair, skin, and nails, achieve a healthier result.”
Where can I get biotin and keratin shampoo?
Keratin is a protein which is produced in the body by other proteins. Therefore a healthy intake of red meat, blueberries, almonds, oysters, milk, eggs, and even beer can promote the production of keratin. In order to get your required dosage of biotin, which is a B-vitamin, you should eat more of eggs, almonds, cauliflowers, cheese, mushrooms, sweet potato and spinach. If your lifestyle and food habits do not permit you to have all these in your diet on a regular basis, then you should check out a reputed and dependable hair care company and use their products to get your required dosage of keratin and biotin.
Keratin vs. Biotin Shampoo
The difference between keratin and a shampoo containing biotin supplements becomes clear when we see the difference in the effect of these two substances on hair. Keratin, being a protein, gets into the hair follicle and makes it firmer. As a result, keratin would help in making frizzy hair smoother, and also improve the shine and lustre of dull hair. On the other hand, biotin is a type of vitamin. That is why a biotin shampoo would help arrest hair thinning and hair fall, and even stimulate hair growth. As you can see from this simple distinction of biotin vs keratin shampoo, the two products have entirely different uses, and just can’t be used interchangeably.
This is another age old question like what came first, the chicken or the egg? These two ingredients are first of all natuarally produced in the body and are essential in production of healthy hair, skin, and nails. While it's hard to say which is more important, let's have Steve Haymes, an award winning stylist and hair loss specialist explain.
“As you have no doubt heard, Biotin and Keratin are very effective components for healthy hair, skin, and nails. Here are the main differences. Biotin is a water soluble vitamin B7 also known as vitamin H and is very beneficial to hair growth and keratin production. Biotin actually stimulates keratin production in the body and stimulates follicle growth. Keratin is a protein that is the actual component of hair and nails, and the outer layer of the skin. So both are essential for the healthy production of hair, skin, and nails. But can be especially helpful for people with fine, thinning hair, and hair loss.”
Biotin shampoo will help stimulate the follicle to produce stronger and healthier hair while the biotin and keratin conditioner will make the hair stronger and smoother resulting in fuller, thicker hair. To stimulate hair growth we recommend a program of our Biotin Shampoo, Biotin & Keratin Conditioner, and Biotin Hair Restoration Spray.
Tips on how to keep your hair healthy with biotin and keratin type of
Beautiful, shiny, and healthy hair is everyone's dream. But it's not always easy to maintain. With the constant coloring, styling, straightening, and curling, our hair tends to become weak, damaged, and brittle. However, with the right hair care products, we can keep our hair healthy and strong. Biotin and keratin type of shampoo is a game-changer when it comes to promoting healthy hair growth and preventing hair damage. Following are some tips on how to use biotin and keratin shampoo to keep your hair healthy.
1. Choose the Right Shampoo
When it comes to biotin and keratin shampoo, it's essential to choose the right one. You can look for shampoos that have both biotin and keratin as the primary ingredients. Biotin helps to promote hair growth, while keratin helps to protect and strengthen your hair strands. Make sure to read the label before buying a shampoo and choose one that suits your hair type.
2. Begin at the Scalp
Before applying shampoo, you need to wet your hair thoroughly with lukewarm water. Then, start applying shampoo from the scalp. Scrub your scalp gently with your fingertips and distribute the shampoo evenly to all parts of your scalp. Be sure to avoid using your nails to prevent any damage to your scalp. Massaging your scalp for a good minute or two will help to stimulate blood circulation, which promotes hair growth.
3. Massage Your Scalp
When you're shampooing your hair, it's essential to massage your scalp gently. Massaging your scalp helps to increase blood circulation, which promotes hair growth. Use your fingertips to massage your scalp in circular motions, ensuring that the shampoo is distributed evenly. Doing this will help to keep your scalp healthy and your hair shiny and strong.
4. Avoid Overusing Shampoo
Using too much shampoo may strip your hair of its natural oils, leaving it dry and damaged. The amount of shampoo you use depends on the length and thickness of your hair. A blob equivalent to a quarter is enough for short hair, while long hair requires twice as much. When in doubt, always use the "less is more" rule to avoid overusing shampoo.
5. Emulsify the Shampoo Before Using
To ensure that the shampoo is applied evenly, it is essential to work it into a lather before applying it to your hair. To do this, pour the shampoo into your palm and add a little water to help create a lather. Working with a lather will make it easier to spread the shampoo throughout your hair and achieve a deeper cleanse.
6. Use the Shampoo with Conditioner
Using biotin and keratin shampoo along with conditioner is a great way to wash your hair. Conditioner helps to seal the hair cuticles and lock in the moisture, preventing hair damage. You can also look for shampoos that come with conditioners, as they have the right combination of ingredients for healthy hair.
7. Rinse your hair thoroughly
The last essential step is to rinse your hair thoroughly to remove any traces of shampoo and conditioner. Rinse your hair with lukewarm water for 30 seconds, making sure that all the cleanser has been removed before drying your hair. If you still feel any soapy residue, rinse again. A good rinse will not only leave your hair soft but also allow it to retain its natural oils, thus promoting hair health.
8. Use It Regularly
Using biotin and keratin shampoo regularly is an excellent way to keep your hair healthy. Make sure to wash your hair with this type of shampoo at least once a week. You can also use it on alternate days if you have oily hair. Regular use of biotin and keratin shampoo will help to promote healthy hair growth, prevent hair damage, and keep your hair looking shiny and strong.
There is no doubt that both keratin and biotin are good for hair in their own ways. As an aware consumer, you must understand the differences of the two, and apply them accordingly, either by working on your diet, or by purchasing from reputed manufacturers like Biotin Xtreme Hair Care.