Natural Ways to Regrow Healthy Hair Without Medication
Do not be scared if you notice extra strands left on your towel or a bunch of your strands going down the washroom drain. It just means you are losing hair, which is a natural phenomenon. However, if that does not grow back, you have to take a few steps to control the hair fall and to grow your hair back. First, visit a dermatologist or trichologist to check for any underlying medical condition causing hair loss. Get treated for that. Usually, hormonal imbalances cause hair fall and hair loss. That cannot be ignored and requires medical attention. Other than that, there are many remedies that you can try to regrow your lost hair.
The scalp which has around 100,000 hairs and can lose as many as 100 strands a day. However, some people may lose more due to age or medical conditions. We also know that hair loss is quite common among women along with men. Pattern baldness is common among both sexes, and hair loss in such cases is difficult to revive since the genes are at work here. However, the process can be delayed with the help of the right products and a healthy lifestyle.
Here are some remedies for outside medical treatment to slow the process and regrow hair.
Lifestyle Changes for Hair Regrowth
- Reduce Stress- The telogen phase starts settling on your scalp quite early due to stress and anxiety. This will lead to hair loss in abundance. You must learn to manage your emotional stress as well as the physical one to make the telogen phase disappear. Some of the ways to reduce stress are eating balanced food, sleeping properly, doing moderate exercise, practicing meditation, listening to music, dancing, painting or even journaling can also help.
- Balanced Diet- Eating a balanced diet is mandatory to feel good, be healthy, and beat stress. Iron deficiency can cause hair loss that needs to be treated. Also include food with vitamins, biotin, and keratin to regrow hair. Eggs, lean meat, green veggies, oysters, salmon, liver, tuna and whole grains. Berries, tomatoes, and citrus fruits have immense vitamin C to increase immunity and blood flow to the scalp and reduce inflammation, thus helping follicular movement.
- Use Supplements- Natural supplements like biotin tablets or capsules can help with proper diet extracting nutrients to remain healthy. Folic acid supplements also help increase blood flow, which helps in follicular activity, boosting the chances of hair regrowth. Multivitamins can also aid in enhancing the chances of hair growth and delay even pattern baldness. Always consult a nutritionist to set up a diet chart for you. It will provide all the essential nutrients to your body to be healthy mentally and physically.
Best Practices for Hair Care
The way you treat your hair and scalp is critical to preventing further damage and encouraging new growth.
- Be Gentle with Your Hair: Avoid using harsh chemicals and be careful not to damage fragile hair permanently.
- Washing Routine: Always use a conditioner after shampooing to control frizz, soften hair, and reduce breakage.
- Styling & Brushing: Do not pull your hair by tying it tightly or twisting it with your fingers. Brush gently using a soft brush.
- Product Ingredients: Use shampoos and conditioners that contain essential oils and biotin to help hair grow.
- Avoid Excessive Chemical Styling: Coloring already damaged hair and heat-styling fragile hair are not advisable.
- Bleaching: Avoid bleaching, as it contains peroxide, which is harsh and causes hair breakage. Use dye made from natural ingredients instead.
- Heat Tools: Blow-dryers, curling irons, and straighteners should be avoided because they dry out the hair, make it frizzy, and increase the likelihood of split ends and breakage.
- Remove Dandruff and Moisturize the Scalp: A dry scalp can lead to flaky dandruff, which causes itchiness and inflammation as it builds up.
- Product Choice: Use products that retain moisture in your hair to prevent dryness. Biotin Xtreme Hair Care products are designed to help avoid dandruff and provide a clean scalp.
- Environmental Factors: Avoid being in cold weather or air conditioning, as this can dehydrate your body and hair.
Treatments and Products
Specialized products can support the hair regrowth process, though you should remember this is not "magic" and requires consistency and time to see results.
- Growth-Enhancing Ingredients: Look for herbs and extracts in oils, shampoos, and serums such as Rosemary, black cohosh, chamomile, Saw Palmetto, jojoba, eucalyptus, and licorice.
- Biotin-Based Products: Products manufactured with biotin can aid in hair regrowth. For example, Biotin Xtreme Hair Care offers plant-based products like their biotin shampoo, biotin and keratin conditioner, and biotin hair restoration spray serum.
- Benefits: These products are sulfate-free, paraben-free, and color-safe for men and women.
- Results: Using a full range of products from BXT may help reduce hair fall and regrow new hair in about four months.
Keeping yourself hydrated and eating food on time in the correct proportions will make a huge difference in hair texture. Managing stress and using supplements and hair care products like BXT hair restoration shampoo and serum will help stop hair loss and boost hair regrowth. However, it is not magic. So, do not expect things to work out within 15 days. It takes time and consistency to derive results. Topical treatments can delay the inevitable and help in hair regrowth. If you are losing hair on a large scale, Buy our products at https://www.biotinxtremehaircare.com/
