Hair loss has a severe impact on your self-image and sense of confidence. Hair is a significant part of your physical appearance. Hair loss can lead to self-doubts. Plenty of men tend to experience hair loss after 40. However, it is essential to note that such problems can be handled smartly if you know how.
Here are some things you need to know about hair loss after 40 and the best ways to prevent it.
Why do men lose hair after 40?
Several factors may lead to the loss of hair after you turn 40. One of the most common factors responsible for the loss of hair after 40 is genetics. If you are experiencing hair loss symptoms, your parents likely had this trait too. The signs of genetic hair loss typically become apparent around the hairline or right at the top or middle of the head. Hence, if you see hair loss in these areas, it is highly likely that you have hair loss due to genetic factors.
Hair loss in men can be triggered by an excess of DHT hormone present in the body. DHT is a type of testosterone and plays a significant role in male development, but too much of this hormone can lead to hair loss. Nearly 80% of hair loss cases in men are due to the excess presence of this hormone in the body. Too much DHT alters the hair growth cycle in the body and can also lead to the shrinkage of the hair follicles causing baldness and poor regrowth of hair.
Another common reason for hair loss in men after 40 is a poor diet, where you may not have all the nutrients you need for proper hair growth. If you have insufficient amounts of protein, biotin, or vitamins in your body, then it can lead to hair loss. Hence, try to include foods that are good for your hair.
Hair loss is triggered by certain other factors, like medications, stress, illness, and vitamin A present in the diet. Telogen effluvium is a condition that is associated with the heavy shedding of hair. Usually, people have this condition when they are going through psychological stress, emotional trauma, taking drugs, or when their bodies have been through a lot of trauma and stress.
If you have untreated scalp infections like scalp ringworm, lichen planopilaris, and folliculitis, it can lead to hair breakage and loss of healthy hair.
Can hair regrow after 40?
While it is possible for a man to have hair regrowth after 40, it depends a lot on one’s lifestyle, the diet that one sticks to, and the thinning hair products one uses. It is still important to remember that hair growth slows down after a man reaches 40. Therefore, you may find that your hair looks thinner after you have turned 40. Factors like poor dietary habits and stress can also slow down the speed of hair regrowth after 40.
How can I keep my hair healthy after 40?
You must learn about how you can keep your hair healthy after you have reached 40. Follow the tips discussed below, and you will have good-looking hair even after you have turned 40. You may even slow down any signs of hair loss after 40.
- The first thing you need to do throw out harmful hair care products and use natural biotin based shampoos, conditioners and hair restoration sprays. It means drinking substantial amounts of water, as this can flush out the toxins from your body. You should also make sure that your hair is moisturized so that you can benefit from hair growth and growth retention.
- Another thing that you need to remember is that you should always be mindful of how you are styling your hair. Do not use harsh chemicals and blow dryers in your hair. Be gentle with combing, as this can lead to hair loss.
- Wash your hair at least every two to three days with natural biotin products.
- Make sure you use a collagen supplement and hair conditioner to facilitate better hair health. You should also include biotin-rich foods like egg yolks, nuts and seeds, legumes, liver, bananas, mushrooms, and sweet potatoes in your diet.
How do I take care of my hair after 45?
Follow the guidelines above, as this will work for men above 45 years.