How Biotin Benefits Your Hair, Skin, and Nails

Those of us who are in search of a miracle food that causes all-round development of hair, skin, and nails you are in luck. Doctors have recently uncovered the tremendous health benefits of biotin, and are recommending it widely. There are sites extolling the benefits of biotin and stores selling biotin-enriched products. But you might not put your faith in them right away without a little information and testing. So, to help you get to the bottom of the biotin hype, here is a glimpse at how this nutrient is doing wonders for hair, skin and nails. 

Biotin, the Miracle Vitamin for Hair, Skin, and Nails

Biotin, aka Vitamin B7 is a member of the B class of vitamins. Water-soluble, this vitamin is integral to the normal functioning of various kinds of enzymes that are found in our body. Once named Coenzyme R and Vitamin H, H being the short for hair and skin in German, this vitamin is normally found in required levels in humans. It is when this nutrient goes shy that patients start experiencing problems of hair, skin, and nails. Biotin is known in the medical world for its incredible benefits of biotin for hair, skin and nails.

Biotin and Clear Skin

If you have always pined for that clear, dewy, glowing skincare ad model skin, then we have good news. Biotin supplement may be the skin elixir that you have been waiting for, for years now. Biotin has proven to be pivotal to skin texture and complexion. It has been seen to improve skin elasticity, fight acne and lighten skin tone. Here is how it does it. 

Biotin supplements have been related to fat metabolism and promotion of collagen production, a protein that is behind plump and young-looking skin. 

While the connection of biotin to perfect skin is still in studies, it has been scientifically proven that the deficiency of the nutrient is behind a medley of skin problems. So, if you are having skin rashes, cracks in the mouth corners, cradle cap and such things, getting on biotin supplements might help. 

However, if you are not deficient in the mineral, taking biotin supplements may not show any improvements on your skin. 

Good Hair Days with Biotin

Biotin has been proven to be the wonder drug for good hair. Hair loss, dull hair, hair breakage, Biotin addresses and reverses many major hair problems naturally. The vitamin has been strongly related to healthy hair. Scientists have reasons to believe that biotin boosts hair growth. A curative tonic in prevention and stopping of hair fall, biotin-based products have delivered unbelievable results to users with severe  problems like hair thinning and balding. 

Insufficiency of biotin has been directly associated with alopecia which is an auto-immune disorder that results in premature and unnatural balding in men and women. Even though  it's very difficult to control, doctors have made huge advances and improved alopecia in some patients with treatments including biotin hair treatments. Some Biotin hair products are formulated with natural DHT blockers that stop DHT from damaging the hair and shrinking the hair follicles. This helps control hair thinning.   

Evidence supports the association of biotin with improved hair growth as well as with healthier and shinier hair. Although biotin-enriched hair products are marketed as the solution for hair loss in general, not only those who experience hair fall can benefit from using biotin based products 

Strong and Shiny Nails, Thanks to Biotin 

Biotin has also been linked with strong nails. Brittle nails are a common problem but no one knew the precise reasons behind until the discovery of biotin. About 20% of the world population suffers from brittle and split nail problems. Doctors often recommend biotin supplements to patients with poor nail and hair health. The supplements are known to have worked in 91% of the patients who take it for fragile nails. 

Biotin supplements especially work for women with brittle nail conditions. With supplements, their fingernails split less. Biotin in the supplements cause thin, yellowed nail plates to grow thick and strong in just a short time. Resulting in strong and shiny nails. 

So, tap into the reserves of biotin to experience significant improvements in your hair, skin and nails.