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Does Protein Increase Hair Growth?

Does Protein Increase Hair Growth?

Protein is one of the essential nutrients that can help in hair growth. It provides the building block for keratin which is the primary protein in hair and is responsible for healthy hair growth.

If the body has enough protein, hair follicles can produce keratin normally leading to healthy hair growth. On the other hand, protein deficiency causes hair breakage, fall, and baldness in both men and women.

How Does Protein Contribute to Hair Growth?

Protein is the base of a healthy body which also means healthy hair, shiny, and strong hair. Protein is a major contributor to health hair growth.

Below are some of the ways in which protein contributes to hair growth.

  • Keratin Production- Protein provides amino acids that form keratin which is responsible for strong and healthy hair. It provides hair with its structure.
  • Hair Follicle Health- Hair follicles carry on with their function properly when the body receives enough nutrients in the form of protein. Protein supports the health of follicles. Follicular health is important in maintaining the steady production of keratin.
  • Brittle Hair- Protein deficiency leads to brittleness in the hair and weakens the follicle over time resulting in slow hair growth and unhealthy hair. Using natural plant based products in along with healthy protein in the diet will help restore the healthy life cycle of the hair resultin in fuller thicker hair.
  • Limp Hair- Protein deficiency can make the hair appear stringy and limp. Also, there will be only thin strands of hair left on the scalp with protein deficiency.

Eggs, legumes, nuts and seeds, green leafy vegetables, whole grains, and citrus fruits are rich in protein that can help hair growth. Eggs contain protein that boosts collagen production in the scalp, while legumes are rich in iron, protein, and zinc which are all necessary for blood circulation in our body and the growth of naturally healthy hair too.

Nuts and seeds also contain protein, omega-3 fatty acids, and zinc. All of which `are considered vital to hair growth and maintenance of healthy hair. Green leafy vegetables as we all know contain loads of nutrients in the form of vitamins A and C, carotene, potassium, and folate which help maintain our health and boost hair growth. Citrus fruits contain vitamin C which can help build immunity and contribute to overall hair health. Whole grains also promote hair growth through the presence of nutrients.

Apart from eating food and taking protein supplements, going for a protein treatment to improve hair health can also be done. In case you are wondering, what a protein treatment is, go through the blog till its end.

Plant Based Natural Ingredients should be used in your daily hair care routine.

When experiencing any hair loss or thinning which can be a sign of protein deficiency you should always use natural plant based products with many of the ingredients we have already discussed. Ingredients found in Biotin Xtreme Hair Care’s Biotin Shampoo. Biotin and Keratin Conditioner and Biotin Hair Restoration Spray and DHT Serum are full of proven natural ingredients for this purpose. Biotin, Keratin, Rosemary, Wheat Protein, Saw Palmetto, White Nettle, Licorice is just a few of the proven ingredients at Biotin Xtreme.

What is Protein Treatment for Hair?

Protein treatment for hair is applying protein-rich products to repair and strengthen damaged strands of hair. Keratin, collagen, and amino acids are the proteins used in such treatments. These proteins penetrate the hair shaft and address issues like breakage and weakness. This process aims at improving the resilience and overall health of hair.

Taking the treatment at regular intervals can improve hair health over time and mend damaged hair. There are different types of protein treatments for hair growth. They are discussed below:

  • Keratin Treatment- This protein aids in making the hair cuticle smooth leaving the hair resilient and shiny. Hence, Keratin treatment works wonders for treating frizz and strengthening damaged hair.
  • Collagen Treatment- Collagen treatment boosts hair elasticity and makes it more flexible and breakage-resistant. With such hair, you can do any kind of hairstyle.
  • Silk Protein Treatment- Silk protein treatment is a less intensive one that adds moisture to the hair enhancing its manageability. This protein treatment leaves the hair feeling soft, silky, and easy to manage thereby enabling you to try out any hairstyle.
  • Hydrolyzed Wheat Protein- Hydrolyzed wheat protein is excellent for strengthening and repairing damaged hair. It penetrates the hair shaft and improves its structure promoting overall strength.

These treatments if taken at regular intervals prove to be beneficial for hair growth. Your hair will become strong, resilient, shiny, and beautiful, thus helping to enhance your overall beauty.

Benefits of Protein Treatment for Hair Growth

When hair loses nutrients and moisture naturally the chances of breakage increase. To mitigate this loss of hair and aid in regrowth, protein treatment is a good choice. However, take the treatment only after consulting an experienced dermatologist because he/she can tell you which kind of treatment is suitable for your damaged hair.

There are several benefits of hair protein treatment. They are as follows:

  • Prevents hair damage
  • Enhances elasticity
  • Reduces split-ends
  • Strengthens hair
  • Improves overall hair aesthetics

While it mostly works wonders for haircare, there are some mild side effects to protein hair treatment. Some of them are allergic reactions and dry hair due to chemical treatment. A prolonged treatment period can increase the risk but if you can take it according to the dermatologist’s advice you will have gained beautiful hair. Along with this, you must take a proper diet and also exercise moderately to enhance blood circulation inside your body. A protein-rich diet is necessary to have strong and resilient hair. Do not forget to include eggs, leafy vegetables, fish, or soya beans in your diet.   

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